pilates

Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.

 

It helps to reshape your body which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility and is a great way to relieve unwanted stress and tension.

 

Body Control Pilates is remarkably effective and medically-approved.

 

 

Chronic back pain sufferers                   

 

First time exercisers   

 

Those wishing to prevent and treat osteoporosis

 

Those with stress-related illnesses, eating disorders, weight disorders

 

ME sufferers

 

Any athlete wishing to enhance performance

 

Performers (actors, dancers, musicians etc)

 

The elderly

 

Postural issues, aggravated by work 

 

Pilates can benefit anyone:

 

 

The Method is built around 8 key principles:

 

 

Before joining a class, Jacqui will ask you to complete an Enrolment Form giving details of any injuries or conditions and arrange a 1:1 session to assess your current level of fitness and, with your permission, liaise with any current practitioners if appropriate.

Jacqui will discuss with you which sessions will be most appropriate for your needs.

You are ensured close supervision and support (group classes are limited to a maximum of 12 places) and will be taught good movement skills step by step which will ultimately give you the strength and flexibility you need to perform the more advanced traditional Pilates exercises.

 

 

Loose comfortable clothes.